Anxiety is sneaky – you have normal anxiety which prompts you to make sure the coffee pot is off, and the door is locked. Then you have anxiety that crosses the line from normal to abnormal, where you have constant racing thoughts about everything that could possibly go wrong in every aspect of your life.…

Sense-making is a vital skill that enables us to rationalize the world we live in, and what we are experiencing means. Sometimes that skill can become obscured when we are in the midst of an emotional crisis or a bad situation in our personal or professional lives. It’s hard to know at times what is…