woman in white sweater writing handwritten text New Years resolutions in open notepad on the table

Five Tips for Sticking to Your New Year’s Resolution

The beginning of each year often brings a strong desire for change and a fresh start. We set goals, make resolutions, and commit ourselves to bettering our lives. However, as enthusiasm fades,…

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Group of people hugging and supporting each other in a line

Thank You to the Supporters of Our Mental Health Services

As we end 2023, we want to express our gratitude to all the wonderful individuals and organizations who have supported Cornerstone Foundation for Families this year. We simply couldn’t do what we…

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man sitting up in bed holding head in hand

The Link Between Poor Sleep and Mental Health

We’ve all had those sleepless nights where we toss and turn, counting down the hours until the alarm sounds. It’s easy to brush off one or two nights of poor sleep, but…

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national bullying prevention month

October is National Bullying Prevention Month

Imagine, for a moment, the heartbreaking reality of a child too afraid to go to school because of bullying. The month of October, recognized as National Bullying Prevention Month, serves as an…

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Hands hold yellow ribbon. Concept of suicide and prevention

We Need to Talk About Suicide

If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text…

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business woman feeling overwhelmed and sad at work desk

What to Do When Your Depression Affects Work Productivity

According to the National Institute of Mental Health, over 20 million adults in the United States have experienced at least one major depressive episode. Depression is one of the most common mental…

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Teenage female in therapy session in psychologist's office

First Time Therapy: What to Know Before You Go

Struggling with mental health issues is a complex journey, and seeking professional help is a big step towards your healing process. Therapy can be a life-changing experience. However, it can also be…

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Woman sitting on a chair by the water during the summer

6 Tips to Manage Summer Sadness: Seasonal Affective Disorder

Summer is officially here. For many people, that means fun-filled days of sunshine, warmth, and adventure. However, for those that experience Seasonal Affective Disorder (SAD) during the warmer months, it can mean…

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Adult and child hands holding Lime Green Ribbon

How to Help Reduce the Stigma Surrounding Mental Health

May is Mental Health Awareness Month, so we’d like to take a moment to talk about why it’s important to challenge the stigma surrounding mental health. Mental Health Awareness Month (and Mental…

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Woman having anxiety attack in busy city surrounded by people.

Four Ways to Manage Your Anxiety in Public

Anxiety can be a debilitating feeling, and it may seem to amplify when being around people. Although public anxiety is something that millions of people suffer from, it can be a challenge…

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Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.