Coping Strategies for Parents Feeling Overwhelmed
Parenting is one of the most meaningful things a person can do. It is also one of the most exhausting. Between the sleepless nights, the endless to-do lists, and the constant feeling…
Supporting a Child Who’s Anxious About School
A little nervousness as the school year begins is completely normal. New teachers, new classrooms, new social dynamics. Kids feel the pressure of those transitions, and some butterflies along the way are…
Grieving Suicide Loss: You’re Not Alone
Losing someone to suicide is one of the most painful and disorienting experiences a person can go through. The grief that follows is unlike most other kinds of loss. It often comes…
Growing Together: Why Quincy Gives to Cornerstone
There’s something special about a community that takes care of its own. In Quincy, that spirit has a name: Cornerstone. For nearly eight decades, Cornerstone has been rooted right here — serving…
What to Expect at Your First Therapy Appointment
Taking the first step toward therapy is one of the bravest things a person can do. And yet, for many people, the anticipation of that very first appointment is the hardest part….
How Parental Involvement Helps Kids in Counseling
When a child is struggling emotionally, behaviorally, or socially, counseling can be a powerful lifeline. But research consistently shows that counseling works best when parents are actively part of the process. Children…
Talk Therapy vs. EMDR: When Each One Helps
If you’ve been thinking about starting therapy, or if you’ve been in therapy for a while and wondering whether a different approach might serve you better, you’ve probably come across both talk…
EMDR Helped Me Process What Words Alone Never Could
Some things are hard to put into words. Maybe it’s something that happened years ago that still sneaks up on you. Maybe it’s a memory you’ve tried to talk through in therapy…
Five Signs It’s Time to Seek Family Counseling
Every family goes through rough patches. Disagreements, stress, and growing pains are a normal part of life together. But sometimes what starts as a rough patch becomes something harder to navigate on…
When Winter Blues Become Something More
February can be a hard month. The holidays are long behind us, spring feels distant, and for many people, getting out of bed each morning takes more effort than it should. It’s…
Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.
