Woman in black sleeveless shirt holds up two fingers to direct the patient in a striped blouse through EMDR Therapy

How EMDR Therapy Can Help Heal Trauma

Our eyes are the gateway to our world — the lenses through which we see beauty and too often the window into the trauma we experience. At Cornerstone, we understand visual stimulation…

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Creating a Supportive Workplace: Strategies for Promoting Mental Health

Creating a mentally healthy workplace is important for employee well-being and productivity. From raising awareness and providing resources to fostering a supportive culture and offering flexible work arrangements, there are many strategies…

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Young man has a headache at work while working on a laptop and dealing with stress

Five Tips For Managing Stress

April marks Stress Awareness Month, a time dedicated to understanding and addressing the impact of stress on our lives. In today’s fast-paced world, stress can pop up at any time, affecting your…

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Portrait photo of happy senior woman relaxing and breathing fresh air with sunlight in outdoors park.

Spring Clean Your Mental Health

Sunnier days, rising temperatures, and greener grass leave us yearning to feel renewed. For many, a sense of accomplishment and rebirth comes with spring cleaning, where you open the windows, scrub the…

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Cornerstone 2024 DWLS Teams

Dancing with Local Stars: 80’s Flashback

Cornerstone hosted the 14th annual Dancing with the Local Stars event on February 2, 2024, and we couldn’t be more thankful for all the support we received! This year’s theme was 80’s…

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woman in white sweater writing handwritten text New Years resolutions in open notepad on the table

Five Tips for Sticking to Your New Year’s Resolution

The beginning of each year often brings a strong desire for change and a fresh start. We set goals, make resolutions, and commit ourselves to bettering our lives. However, as enthusiasm fades,…

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Group of people hugging and supporting each other in a line

Thank You to the Supporters of Our Mental Health Services

As we end 2023, we want to express our gratitude to all the wonderful individuals and organizations who have supported Cornerstone Foundation for Families this year. We simply couldn’t do what we…

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man sitting up in bed holding head in hand

The Link Between Poor Sleep and Mental Health

We’ve all had those sleepless nights where we toss and turn, counting down the hours until the alarm sounds. It’s easy to brush off one or two nights of poor sleep, but…

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national bullying prevention month

October is National Bullying Prevention Month

Imagine, for a moment, the heartbreaking reality of a child too afraid to go to school because of bullying. The month of October, recognized as National Bullying Prevention Month, serves as an…

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Hands hold yellow ribbon. Concept of suicide and prevention

We Need to Talk About Suicide

If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text…

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Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.