Small Powerful Changes to Boost Your Mental Health in the New Year
As the calendar flips to a fresh start, many of us take this opportunity to set goals and intentions for the year ahead. At Cornerstone in Quincy, IL, we understand the importance…
Navigating Grief During the Holidays: Finding Support and Healing
The holiday season is often painted as a time of joy, celebration, and togetherness. But for those grieving the loss of a loved one, it can feel like navigating a maze of…
What are Adoption Services at Cornerstone?
Adoption is a beautiful journey that creates families in unique ways, but it can also come with its own set of challenges. For many adoptive families, navigating these challenges can be overwhelming. …
For Parents: How to Address Your Child Being a Bully
Bullying is a complex issue that affects not only the victims but also the bullies themselves. If you notice your child is involved in bullying behaviors, it’s important to approach the situation…
The Vital Role of Community Support in Preventing Suicide
If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text…
Nurturing Futures: A First Steps Program for Parents
Welcome to “Nurturing Futures,” a blog post dedicated to empowering young parents through our First Steps Program, a Healthy Family America accredited program, designed to prevent child abuse and neglect and provide…
How EMDR Therapy Can Help Heal Trauma
Our eyes are the gateway to our world — the lenses through which we see beauty and too often the window into the trauma we experience. At Cornerstone, we understand visual stimulation…
Creating a Supportive Workplace: Strategies for Promoting Mental Health
Creating a mentally healthy workplace is important for employee well-being and productivity. From raising awareness and providing resources to fostering a supportive culture and offering flexible work arrangements, there are many strategies…
Five Tips For Managing Stress
April marks Stress Awareness Month, a time dedicated to understanding and addressing the impact of stress on our lives. In today’s fast-paced world, stress can pop up at any time, affecting your…
Spring Clean Your Mental Health
Sunnier days, rising temperatures, and greener grass leave us yearning to feel renewed. For many, a sense of accomplishment and rebirth comes with spring cleaning, where you open the windows, scrub the…
Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.
