Anxiety is sneaky – you have normal anxiety which prompts you to make sure the coffee pot is off, and the door is locked. Then you have anxiety that crosses the line from normal to abnormal, where you have constant racing thoughts about everything that could possibly go wrong in every aspect of your life. It’s not healthy and it can be the noise in your head that drowns out your real life taking place around you. It’s hard to be present and aware when you are worrying about something that bears little consequence on your life but you just can’t stop thinking about it.
There are methods to manage anxiety that don’t involve medication. We can teach you those methods. There are medications that can turn down the dial on your anxiety so you can be present and live your life. It’s not productive to be at level 10 on the worry scale all the time. If you feel like you are just worrying too much – call us, or click here. We can talk to you about what’s going on and help you manage high anxiety so that you can live the life you deserve. Remember – you matter.