Five Tips For Managing Stress

Young man has a headache at work while working on a laptop and dealing with stress

April marks Stress Awareness Month, a time dedicated to understanding and addressing the impact of stress on our lives. In today’s fast-paced world, stress can pop up at any time, affecting your physical and mental well-being. However, by implementing effective stress management techniques, you can regain control over your life.  In this blog, Cornerstone will…

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Spring Clean Your Mental Health

Portrait photo of happy senior woman relaxing and breathing fresh air with sunlight in outdoors park.

Sunnier days, rising temperatures, and greener grass leave us yearning to feel renewed. For many, a sense of accomplishment and rebirth comes with spring cleaning, where you open the windows, scrub the floors, empty drawers, and unpack closets to begin anew. Emotional renewal and rebirth can be just as fulfilling and potentially more rewarding, which…

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Dancing with Local Stars: 80’s Flashback

Cornerstone 2024 DWLS Teams

Cornerstone hosted the 14th annual Dancing with the Local Stars event on February 2, 2024, and we couldn’t be more thankful for all the support we received! This year’s theme was 80’s Flashback. It was the first year that our event has had an official theme! People from around the community came to celebrate a…

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Five Tips for Sticking to Your New Year’s Resolution

woman in white sweater writing handwritten text New Years resolutions in open notepad on the table

The beginning of each year often brings a strong desire for change and a fresh start. We set goals, make resolutions, and commit ourselves to bettering our lives. However, as enthusiasm fades, we need help sticking with these new habits and goals. At Cornerstone, we understand the importance of mental strength when achieving our personal…

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Thank You to the Supporters of Our Mental Health Services

Group of people hugging and supporting each other in a line

As we end 2023, we want to express our gratitude to all the wonderful individuals and organizations who have supported Cornerstone Foundation for Families this year. We simply couldn’t do what we do without your generous donations, time, and commitment to helping us serve our community. Thank You to Our Donors Thank you to all…

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The Link Between Poor Sleep and Mental Health

man sitting up in bed holding head in hand

We’ve all had those sleepless nights where we toss and turn, counting down the hours until the alarm sounds. It’s easy to brush off one or two nights of poor sleep, but chronic sleep deprivation can have lasting negative effects on both physical and mental health. In this blog post, we’ll explore the link between…

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October is National Bullying Prevention Month

national bullying prevention month

Imagine, for a moment, the heartbreaking reality of a child too afraid to go to school because of bullying. The month of October, recognized as National Bullying Prevention Month, serves as an important reminder that this is not just a hypothetical situation. It is a daily struggle faced by countless children and young people worldwide.…

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We Need to Talk About Suicide

Hands hold yellow ribbon. Concept of suicide and prevention

If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional…

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What to Do When Your Depression Affects Work Productivity

business woman feeling overwhelmed and sad at work desk

According to the National Institute of Mental Health, over 20 million adults in the United States have experienced at least one major depressive episode. Depression is one of the most common mental illnesses, and people throughout the world struggle to manage the symptoms and side effects. A few of these side effects, such as low…

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First Time Therapy: What to Know Before You Go

Teenage female in therapy session in psychologist's office

Struggling with mental health issues is a complex journey, and seeking professional help is a big step towards your healing process. Therapy can be a life-changing experience. However, it can also be overwhelming, especially if it’s your first time meeting with a mental health professional. It’s normal to feel nervous or unsure about what to…

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