If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional…

According to the National Institute of Mental Health, over 20 million adults in the United States have experienced at least one major depressive episode. Depression is one of the most common mental illnesses, and people throughout the world struggle to manage the symptoms and side effects. A few of these side effects, such as low…