First Time Therapy: What to Know Before You Go

Teenage female in therapy session in psychologist's office

Struggling with mental health issues is a complex journey, and seeking professional help is a big step towards your healing process. Therapy can be a life-changing experience. However, it can also be overwhelming, especially if it’s your first time meeting with a mental health professional. It’s normal to feel nervous or unsure about what to…

Read More

6 Tips to Manage Summer Sadness: Seasonal Affective Disorder

Woman sitting on a chair by the water during the summer

Summer is officially here. For many people, that means fun-filled days of sunshine, warmth, and adventure. However, for those that experience Seasonal Affective Disorder (SAD) during the warmer months, it can mean another season of depression, anxiety, and distress. Seasonal Affective Disorder is often associated with winter, but it can also affect certain people during…

Read More