Cornerstone offers professional counseling services for families, individuals, children and teens.
How to Get the Most from your Counseling
People are often wondering about what to expect when they come to counseling. They are not sure what to expect of the counselor, themselves, or if the counselor has any expectations of them. We know that counseling works because research shows people who go to counseling are better off than people who don’t. This overview was created to help you get the most out of your experience with Cornerstone. Our goal is to help you in the most effective, efficient manner possible.
Let's Start With You
- Create your own goals and objectives
- Work on those goals between sessions
- Apply the ideas between sessions
- You are the expert in your life
- What you bring to counseling is the most important
- Talk with your counselor about how you think the relationship with them is going
Now the counselor
- Is like a coach
- Will help you reach your goals without violating your core beliefs
- Believes you will see some improvement in the first few sessions
- Has faith in your ability to change
- Believes in building upon your strengths
- Believes the relationship with your counselor is very important to your ability to change
We use two forms to help you achieve your goals: The Outcome Rating Scale (ORS) and The Session Rating Scale (SRS). The ORS is completed prior to each appointment. This form is used as a way to gauge the past week from your perspective. The SRS is completed at the end of the appointment. It is used to gauge your opinion of the session and to help you get what you want from your counselor. It is important that you provide honest feedback even if it is not all positive.
Why We Do What We Do
"Trina made us feel comfortable and was a true blessing to our family."
"We have been blessed with all the support we received from Cornerstone. Amanda is a great asset to everyone. Again thank you very much for everything."
"I appreciate the friendliness of the staff (welcome at front desk) and confidentiality overall. This was just what I needed to overcome issues I’ve been dealing with. Your service was a great blessing for me."
"I feel like there is hope when I talk to you."
"I have nothing but wonderful things to say about my experience here. My sessions were always handled with care in which I felt important, encouraged, heard and loved."
Counseling Tips for Kids
If you have a broken arm or a bad cold you go to the doctor for help, to feel better, right? If you have a toothache you see a dentist, a special doctor for your mouth and teeth.
Sometimes kids have problems they can’t see as easily as a broken bone or a cavity. When people have troubles with how they feel, the way the act, or the things they think about sometimes they see a counselor. This is someone who has gone to school for special training in the way people think and feel and how to help people feel better.
We believe parents are the most important part of a child’s life. Parental involvement improves counseling outcomes. It is our responsibility to help your child be the best he/she can be, to help them with their development, their feelings, and to help them sort out the things in their lives they don’t understand, question or fear. We have found we not only have to support the parents, but also challenge some of their beliefs and behaviors. It is likely you will be asked to make some changes as well as your child. For a child to excel at their greatest potential parental involvement is a necessity. Parents are and will be the most significant force in a child’s life.
Our Child Counselors
- Know a lot about kid stuff (how they think, grow up & see the world)
- Know how to help kids solve problems and deal with tough situations
- Will ask you some questions (What you think about, How you feel, & What you do)
- Won’t make you do or say anything you don’t want to
- Will meet with your parents as well as you
- Want you to know that talking helps
Advice for Kids in counseling
- May play games, draw pictures, or just sit and talk
- Will be asked to set goals (How do you want things to be different?)
- Need to tell the truth
- Talk about why you are coming to see a counselor
- Tell your counselor if you don’t like something
- Tell your parents if you don’t like your counselor; so it can be talked about
- Need to know that getting help is no big deal
- Get to decide who knows you are seeing a counselor and who doesn’t
- The main thing to remember is that your counselor, teachers, and mom and dad want what is best for you; that is, for you to feel happy, be proud of yourself, and enjoy being a kid.