As the calendar flips to a fresh start, many of us take this opportunity to set goals and intentions for the year ahead. At Cornerstone in Quincy, IL, we understand the importance of mental health in achieving a balanced and fulfilling life. While big life changes can feel overwhelming, small, intentional adjustments often yield the…

The holiday season is often painted as a time of joy, celebration, and togetherness. But for those grieving the loss of a loved one, it can feel like navigating a maze of painful memories and overwhelming emotions.  At Cornerstone, we understand how challenging this time of year can be. You are not alone; there are…

Adoption is a beautiful journey that creates families in unique ways, but it can also come with its own set of challenges. For many adoptive families, navigating these challenges can be overwhelming.    Cornerstone’s Adoption Support & Preservation (ASAP) services offer support for families after the adoption process has been finalized.    Adoption Services Explained…

Bullying is a complex issue that affects not only the victims but also the bullies themselves. If you notice your child is involved in bullying behaviors, it’s important to approach the situation thoughtfully and effectively. Sometimes, there are signs to look for that could indicate possible bullying behavior. Other times, you may not find out…

If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text 988 to connect with the 988 Suicide & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional…

Welcome to “Nurturing Futures,” a blog post dedicated to empowering young parents through our First Steps Program, a Healthy Family America accredited program, designed to prevent child abuse and neglect and provide essential parenting education. Parenting can be overwhelming, especially for new and young parents, but with the right support and knowledge, we can create…

Our eyes are the gateway to our world — the lenses through which we see beauty and too often the window into the trauma we experience. At Cornerstone, we understand visual stimulation impacts our moods, our connections, and our recovery. How we perceive the world alters how we perceive ourselves. That is why Eye Movement…

Creating a mentally healthy workplace is important for employee well-being and productivity. From raising awareness and providing resources to fostering a supportive culture and offering flexible work arrangements, there are many strategies businesses can employ. You as an employer can cultivate a positive work environment where employees feel valued, supported, and empowered to thrive by…

April marks Stress Awareness Month, a time dedicated to understanding and addressing the impact of stress on our lives. In today’s fast-paced world, stress can pop up at any time, affecting your physical and mental well-being. However, by implementing effective stress management techniques, you can regain control over your life.  In this blog, Cornerstone will…

Sunnier days, rising temperatures, and greener grass leave us yearning to feel renewed. For many, a sense of accomplishment and rebirth comes with spring cleaning, where you open the windows, scrub the floors, empty drawers, and unpack closets to begin anew. Emotional renewal and rebirth can be just as fulfilling and potentially more rewarding, which…