Mental Health Blog

Self care is very important. It’s way more than a buzzword. You have to keep your emotional and mental bucket full so that you can pour it out for your kids, your…

ADHD is often overlooked in women and girls. Traditionally thought to be a male issue, females would get a diagnosis of anxiety and/or depression because they typically don’t present with hyperactivity. But…

PTSD comes about after a single traumatic event or prolonged exposure to a traumatic environment. You can end up with PTSD even if the traumatic event didn’t happen to you and you…

Sometimes mental health in the elderly can be overlooked. Their spouse died. They haven’t been able to see family during the pandemic, and not being as tech-savvy as the younger generations, it’s…

Your spouse. You married him or her with the expectation that your relationship would last forever. You would get through anything. You would grow old together. But, did you and your spouse…

Anxiety is sneaky – you have normal anxiety which prompts you to make sure the coffee pot is off, and the door is locked. Then you have anxiety that crosses the line…

Sense-making is a vital skill that enables us to rationalize the world we live in, and what we are experiencing means. Sometimes that skill can become obscured when we are in the…

We are in a time in history where many things in our daily life are not things previous generations had to deal with. Social media and the internet are new and cause…