Mental Health Blog

You’ve heard it before and you’ll hear it again, in all aspects of life, communication is key! Especially in romantic partnerships, so many emotions are tangled up in your communication – it’s…

Why are mental health issues so common today? Well, it is possible that today we are better at identifying mental health illnesses, but it could also be true that what we consider…

Well, here it comes, another New Year. Three cheers for auld lang syne, time for the resolutions! The message today is about making realistic resolutions that improve your mental health. The worst…

For most people, the Holiday season is a time for celebration. Spending time with family, twinkling lights, wonderful meals. They look forward to the Season all year and take joy from every…

Cozy season is upon us, and my cozy hobby is crocheting. You may wonder how this relates to a blog on Cornerstone? Turns out, knitting and crochet are clinically proven to help…

I read a post on Reddit last night about a person who had the day of their suicide planned. The day arrived, they attended their college classes, completed a few other tasks,…

Imagine you and your partner are sitting facing each other across a small table. The table is completely clean with no clutter or objects, you can reach across and touch hands, you…

This blog may not be about what you think it’s about. Maybe you think we are going to chat about how the bodies and lives on social media are fake and not…

Self care is very important. It’s way more than a buzzword. You have to keep your emotional and mental bucket full so that you can pour it out for your kids, your…

ADHD is often overlooked in women and girls. Traditionally thought to be a male issue, females would get a diagnosis of anxiety and/or depression because they typically don’t present with hyperactivity. But…