Frequently Asked Questions About Marriage Counseling
It’s no secret that every relationship is different. Couples go through experiences, good and bad, with their own way of adapting. Some experiences, however, are harder to overcome, and it might seem…
How to Choose the Best Therapist or Counselor for You
You’ve taken the first step and decided to start counseling sessions. Now what? Choosing the right therapist or counselor may seem overwhelming, but we’re here to help. Your mental health is important….
Four Benefits of Couples Counseling
The decision to start couples counseling isn’t always an easy one. However, many couples that choose to participate in marriage or couples counseling have proven to have long-term success. Couples counseling can…
How to Manage Stress
As Mental Health Awareness Month comes to an end, we’d like to remind you to make your mental health a priority all year long. One of the ways to help avoid creating…
Understanding Child Therapy
Much like adults, children sometimes have problems they can’t handle or cope with alone. These problems can then, in turn, affect how the child feels, acts, thinks, and learns. When a problem…
Six Communication Tips for Couples
You’ve heard it before and you’ll hear it again, in all aspects of life, communication is key! Especially in romantic partnerships, so many emotions are tangled up in your communication – it’s…
Blame the Cave People
Why are mental health issues so common today? Well, it is possible that today we are better at identifying mental health illnesses, but it could also be true that what we consider…
Mental Health Resolutions
Well, here it comes, another New Year. Three cheers for auld lang syne, time for the resolutions! The message today is about making realistic resolutions that improve your mental health. The worst…
The Holidays and Mental Health
For most people, the Holiday season is a time for celebration. Spending time with family, twinkling lights, wonderful meals. They look forward to the Season all year and take joy from every…
Yarn Work for Mental Health
Cozy season is upon us, and my cozy hobby is crocheting. You may wonder how this relates to a blog on Cornerstone? Turns out, knitting and crochet are clinically proven to help…
Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.
