Crafting Mental Health Goals That Stick
The confetti has settled, the champagne flutes are washed, and your New Year’s resolutions are written down somewhere—maybe on your phone, maybe in a journal gathering dust. If you’re like most people,…
How Your Donation to Cornerstone Changes Lives in Quincy
As the year winds down in Quincy, it’s a time for reflection and gratitude. At Cornerstone, we’ve seen firsthand how resilience and community support can transform lives. Founded in 1947 as the…
Setting Boundaries for Stronger Mental Health
At Cornerstone, we believe that nurturing your mental health is a powerful act of self-care. One of the most effective ways to protect your emotional well-being is by setting healthy boundaries. Boundaries…
Understanding Summer SAD
When we think of seasonal affective disorder (SAD), winter’s dark, chilly days often come to mind. But did you know that some people experience a form of depression during the summer months?…
When Is the Best Time to Seek Help? The Signs to Look For
At Cornerstone, we believe mental health is just as vital as physical health. Yet, many people hesitate to seek help, unsure of when it’s the right time to reach out. Knowing the…
Navigating Grief: Practical Coping Strategies
Grief can feel like a heavy, solitary journey, filled with moments of heartache and unexpected challenges. At Cornerstone, we understand the weight of loss – whether it’s the passing of a loved…
Unraveling the Stress Knot
In today’s fast-paced world, stress can feel like an inescapable knot, tightening with every challenge life throws our way. Whether it’s navigating work pressures, family responsibilities, or personal struggles, finding calm amid…
Healing the Past, Embracing Peace: Healthy Aging for the Elderly
At Cornerstone in Quincy, we’re dedicated to supporting individuals through life’s challenges, providing a compassionate space for healing and growth. While much of our work focuses on families and children, we also…
The Power of Self-Love: Embracing Yourself This February
Why February is the Perfect Month for Self-Love February, often associated with Valentine’s Day and romantic love, is an ideal time to shift focus inward and celebrate the most important relationship you’ll…
Small Powerful Changes to Boost Your Mental Health in the New Year
As the calendar flips to a fresh start, many of us take this opportunity to set goals and intentions for the year ahead. At Cornerstone in Quincy, IL, we understand the importance…
Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.
