man and woman sitting on couch during premarital couples counseling session

Five Benefits of Premarital Counseling

Congratulations on your engagement! It’s an exciting time for you and your partner. It’s also a chance to get to know each other on a deeper level before your big day. Premarital,…

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woman supporting friend by holding hands

Coping with Grief During One of the Hardest Times of the Year

Experiencing loss is a major life event. Many people go through immense emotional distress or trauma, and not just at the time the loss happens. While the holidays are known to be…

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woman listening to headphones on bench during winter

Tips for Self Care During the Holidays

It’s that time again – the holidays are all around us. For some, that means family gatherings, fun holiday festivities, and the most wonderful time of the year. For others, the holidays…

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Cornerstone Exterior

Celebrating 75 Years & the Future of Cornerstone

October marks a special month for Cornerstone each year as we celebrate the anniversary of our grand opening. This year, we’re proud to celebrate our 75th Jubilee Anniversary. Exactly 75 years ago,…

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people holding arms with suicide prevention written on them

Raising Awareness for Suicide Prevention

The Suicide Awareness Voices of Education provides the following data about suicide rates in 2020: An average of 125 American people die by suicide every day. In 2020 alone, 45,979 people took…

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woman listening to couple

Frequently Asked Questions About Marriage Counseling

It’s no secret that every relationship is different. Couples go through experiences, good and bad, with their own way of adapting. Some experiences, however, are harder to overcome, and it might seem…

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woman in therapy session

How to Choose the Best Therapist or Counselor for You

You’ve taken the first step and decided to start counseling sessions. Now what? Choosing the right therapist or counselor may seem overwhelming, but we’re here to help. Your mental health is important….

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Man and woman holding hands in therapist office

Four Benefits of Couples Counseling

The decision to start couples counseling isn’t always an easy one. However, many couples that choose to participate in marriage or couples counseling have proven to have long-term success. Couples counseling can…

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Stressed woman holding head in hands

How to Manage Stress

As Mental Health Awareness Month comes to an end, we’d like to remind you to make your mental health a priority all year long. One of the ways to help avoid creating…

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Woman talking with young girl in therapy session

Understanding Child Therapy

Much like adults, children sometimes have problems they can’t handle or cope with alone. These problems can then, in turn, affect how the child feels, acts, thinks, and learns. When a problem…

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Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.