The Link Between Poor Sleep and Mental Health
We’ve all had those sleepless nights where we toss and turn, counting down the hours until the alarm sounds. It’s easy to brush off one or two nights of poor sleep, but…
October is National Bullying Prevention Month
Imagine, for a moment, the heartbreaking reality of a child too afraid to go to school because of bullying. The month of October, recognized as National Bullying Prevention Month, serves as an…
We Need to Talk About Suicide
If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text…
What to Do When Your Depression Affects Work Productivity
According to the National Institute of Mental Health, over 20 million adults in the United States have experienced at least one major depressive episode. Depression is one of the most common mental…
First Time Therapy: What to Know Before You Go
Struggling with mental health issues is a complex journey, and seeking professional help is a big step towards your healing process. Therapy can be a life-changing experience. However, it can also be…
6 Tips to Manage Summer Sadness: Seasonal Affective Disorder
Summer is officially here. For many people, that means fun-filled days of sunshine, warmth, and adventure. However, for those that experience Seasonal Affective Disorder (SAD) during the warmer months, it can mean…
How to Help Reduce the Stigma Surrounding Mental Health
May is Mental Health Awareness Month, so we’d like to take a moment to talk about why it’s important to challenge the stigma surrounding mental health. Mental Health Awareness Month (and Mental…
Four Ways to Manage Your Anxiety in Public
Anxiety can be a debilitating feeling, and it may seem to amplify when being around people. Although public anxiety is something that millions of people suffer from, it can be a challenge…
5 Tips for Establishing a Healthy Relationship with Your Partner
A healthy relationship between two people has shown to offer multiple benefits. It can reduce stress, increase happiness, and improve your overall physical and mental health. It won’t always be easy, but…
Dancing with Local Stars: An ALL-STAR Evening
Cornerstone celebrated our 13th annual Dancing with Local Stars on February 3rd, 2023. It was a night to remember as seven duos came together to compete for the ALL-STAR title. From hip-hop…
Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.
