6 Tips to Manage Summer Sadness: Seasonal Affective Disorder
Summer is officially here. For many people, that means fun-filled days of sunshine, warmth, and adventure. However, for those that experience Seasonal Affective Disorder (SAD) during the warmer months, it can mean…
How to Help Reduce the Stigma Surrounding Mental Health
May is Mental Health Awareness Month, so we’d like to take a moment to talk about why it’s important to challenge the stigma surrounding mental health. Mental Health Awareness Month (and Mental…
Four Ways to Manage Your Anxiety in Public
Anxiety can be a debilitating feeling, and it may seem to amplify when being around people. Although public anxiety is something that millions of people suffer from, it can be a challenge…
5 Tips for Establishing a Healthy Relationship with Your Partner
A healthy relationship between two people has shown to offer multiple benefits. It can reduce stress, increase happiness, and improve your overall physical and mental health. It won’t always be easy, but…
Dancing with Local Stars: An ALL-STAR Evening
Cornerstone celebrated our 13th annual Dancing with Local Stars on February 3rd, 2023. It was a night to remember as seven duos came together to compete for the ALL-STAR title. From hip-hop…
Five Benefits of Premarital Counseling
Congratulations on your engagement! It’s an exciting time for you and your partner. It’s also a chance to get to know each other on a deeper level before your big day. Premarital,…
Coping with Grief During One of the Hardest Times of the Year
Experiencing loss is a major life event. Many people go through immense emotional distress or trauma, and not just at the time the loss happens. While the holidays are known to be…
Tips for Self Care During the Holidays
It’s that time again – the holidays are all around us. For some, that means family gatherings, fun holiday festivities, and the most wonderful time of the year. For others, the holidays…
Celebrating 75 Years & the Future of Cornerstone
October marks a special month for Cornerstone each year as we celebrate the anniversary of our grand opening. This year, we’re proud to celebrate our 75th Jubilee Anniversary. Exactly 75 years ago,…
Raising Awareness for Suicide Prevention
The Suicide Awareness Voices of Education provides the following data about suicide rates in 2020: An average of 125 American people die by suicide every day. In 2020 alone, 45,979 people took…
Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.
