Stressed woman holding head in hands

How to Manage Stress

As Mental Health Awareness Month comes to an end, we’d like to remind you to make your mental health a priority all year long. One of the ways to help avoid creating…

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Woman talking with young girl in therapy session

Understanding Child Therapy

Much like adults, children sometimes have problems they can’t handle or cope with alone. These problems can then, in turn, affect how the child feels, acts, thinks, and learns. When a problem…

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Communication tips for couples

Six Communication Tips for Couples

You’ve heard it before and you’ll hear it again, in all aspects of life, communication is key! Especially in romantic partnerships, so many emotions are tangled up in your communication – it’s…

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Counseling from Cornerstone

Blame the Cave People

Why are mental health issues so common today? Well, it is possible that today we are better at identifying mental health illnesses, but it could also be true that what we consider…

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Mental health resolutions

Mental Health Resolutions

Well, here it comes, another New Year. Three cheers for auld lang syne, time for the resolutions! The message today is about making realistic resolutions that improve your mental health. The worst…

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Holidays and mental health

The Holidays and Mental Health

For most people, the Holiday season is a time for celebration. Spending time with family, twinkling lights, wonderful meals. They look forward to the Season all year and take joy from every…

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YArn Work for mental health

Yarn Work for Mental Health

Cozy season is upon us, and my cozy hobby is crocheting. You may wonder how this relates to a blog on Cornerstone? Turns out, knitting and crochet are clinically proven to help…

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Hope for preventing suicide

Don’t Give Up On You

I read a post on Reddit last night about a person who had the day of their suicide planned. The day arrived, they attended their college classes, completed a few other tasks,…

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Couples counseling

Couples Counseling

Imagine you and your partner are sitting facing each other across a small table. The table is completely clean with no clutter or objects, you can reach across and touch hands, you…

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mental health and social media

Mental Health and Social Media

This blog may not be about what you think it’s about. Maybe you think we are going to chat about how the bodies and lives on social media are fake and not…

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Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.