When Is the Best Time to Seek Help? The Signs to Look For
At Cornerstone, we believe mental health is just as vital as physical health. Yet, many people hesitate to seek help, unsure of when it’s the right time to reach out. Knowing the…
Navigating Grief: Practical Coping Strategies
Grief can feel like a heavy, solitary journey, filled with moments of heartache and unexpected challenges. At Cornerstone, we understand the weight of loss – whether it’s the passing of a loved…
Unraveling the Stress Knot
In today’s fast-paced world, stress can feel like an inescapable knot, tightening with every challenge life throws our way. Whether it’s navigating work pressures, family responsibilities, or personal struggles, finding calm amid…
Healing the Past, Embracing Peace: Healthy Aging for the Elderly
At Cornerstone in Quincy, we’re dedicated to supporting individuals through life’s challenges, providing a compassionate space for healing and growth. While much of our work focuses on families and children, we also…
The Power of Self-Love: Embracing Yourself This February
Why February is the Perfect Month for Self-Love February, often associated with Valentine’s Day and romantic love, is an ideal time to shift focus inward and celebrate the most important relationship you’ll…
Small Powerful Changes to Boost Your Mental Health in the New Year
As the calendar flips to a fresh start, many of us take this opportunity to set goals and intentions for the year ahead. At Cornerstone in Quincy, IL, we understand the importance…
Navigating Grief During the Holidays: Finding Support and Healing
The holiday season is often painted as a time of joy, celebration, and togetherness. But for those grieving the loss of a loved one, it can feel like navigating a maze of…
What are Adoption Services at Cornerstone?
Adoption is a beautiful journey that creates families in unique ways, but it can also come with its own set of challenges. For many adoptive families, navigating these challenges can be overwhelming. …
For Parents: How to Address Your Child Being a Bully
Bullying is a complex issue that affects not only the victims but also the bullies themselves. If you notice your child is involved in bullying behaviors, it’s important to approach the situation…
The Vital Role of Community Support in Preventing Suicide
If you are thinking about harming yourself or attempting suicide, tell someone who can help right away. Call 911 for emergency services. Go to the nearest hospital emergency room. Call or text…
Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.
