business woman feeling overwhelmed and sad at work desk

What to Do When Your Depression Affects Work Productivity

According to the National Institute of Mental Health, over 20 million adults in the United States have experienced at least one major depressive episode. Depression is one of the most common mental…

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Teenage female in therapy session in psychologist's office

First Time Therapy: What to Know Before You Go

Struggling with mental health issues is a complex journey, and seeking professional help is a big step towards your healing process. Therapy can be a life-changing experience. However, it can also be…

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Woman sitting on a chair by the water during the summer

6 Tips to Manage Summer Sadness: Seasonal Affective Disorder

Summer is officially here. For many people, that means fun-filled days of sunshine, warmth, and adventure. However, for those that experience Seasonal Affective Disorder (SAD) during the warmer months, it can mean…

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Adult and child hands holding Lime Green Ribbon

How to Help Reduce the Stigma Surrounding Mental Health

May is Mental Health Awareness Month, so we’d like to take a moment to talk about why it’s important to challenge the stigma surrounding mental health. Mental Health Awareness Month (and Mental…

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Woman having anxiety attack in busy city surrounded by people.

Four Ways to Manage Your Anxiety in Public

Anxiety can be a debilitating feeling, and it may seem to amplify when being around people. Although public anxiety is something that millions of people suffer from, it can be a challenge…

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senior man and woman smiling and enjoying a healthy relationship

5 Tips for Establishing a Healthy Relationship with Your Partner

A healthy relationship between two people has shown to offer multiple benefits. It can reduce stress, increase happiness, and improve your overall physical and mental health. It won’t always be easy, but…

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group photo of 14 dancers

Dancing with Local Stars: An ALL-STAR Evening

Cornerstone celebrated our 13th annual Dancing with Local Stars on February 3rd, 2023. It was a night to remember as seven duos came together to compete for the ALL-STAR title. From hip-hop…

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man and woman sitting on couch during premarital couples counseling session

Five Benefits of Premarital Counseling

Congratulations on your engagement! It’s an exciting time for you and your partner. It’s also a chance to get to know each other on a deeper level before your big day. Premarital,…

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woman supporting friend by holding hands

Coping with Grief During One of the Hardest Times of the Year

Experiencing loss is a major life event. Many people go through immense emotional distress or trauma, and not just at the time the loss happens. While the holidays are known to be…

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woman listening to headphones on bench during winter

Tips for Self Care During the Holidays

It’s that time again – the holidays are all around us. For some, that means family gatherings, fun holiday festivities, and the most wonderful time of the year. For others, the holidays…

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Cornerstone's mental health blog will cover tips for communication and maintaining your mental health. We care about you and your mental health. If you need professional help, contact us to get your foot set on the path to mental health.